SalatBuddy Contemporary Prayer, Yoga, Meditation, Orthopedic and Posture Stool is designed to assist sitting in a kneeling position. It is perfect for yoga and meditation during quarantine and isolation. Also a perfect gift for Ramadan (Ramzan) or Eid. The prostration position ("seiza" in Japanese; "sujud" in Arabic) strengthens and adds flexibility to the muscles, joints and ligaments in the legs, adding to your overall health and well-being. When seated in this position, the spine is kept straight and the legs are folded underneath the body with knees on the ground, the tops of the feet flat on the ground with the soles facing upward and toes pointing backwards, and the buttocks (rump) resting on the heels. Use of the SalatBuddy Stool eases the tension and pressure on the knees and ankles, lessening pain one may feel in the performance of prostration. Uniquely designed for men and women, it fits neatly between your feet, while standing and sitting. The SalatBuddy Stool is 10.5 inches wide and 8.0 inches high and can support weight up to 300 lbs. The 2 Multi-Risers, also included, can increase the height by 0.75 inches (1.905cm) each so the angle of your knee changes when seated. Made in USA, the SalatBuddy Stool and Multi-Risers are durable, easy to clean and elegant. The material is high-grade polypropylene in the distinctive red and grey colors. The 1-Pack set weighs 3.3 lbs. and includes a stylish Black Carrying Tote Bag.